Many people know that's Marco's food is delicious, put do you also know that eating fresh Italian food can have many health benefits?
Here are some links to some health benefits of eating some of the delicious Italian Food on our menu:
1. Olive Oil - Olive Oil has many health benefits. Check out the top 5 here. http://goo.gl/g3nSY
2. Fresh Mozzarella Cheese - Fresh Mozzarella Cheese is actually part of a healthy diet. Mozzarella cheese contains niacin, riboflavin, thiamine, biotin and vitamin B6. These are water-soluble vitamins, the body does not store them, so eating mozzarella cheese satisfies an immediate nutritional need. They are important to maintain healthy skin and vision and the formation of red blood cells. Mozzarella also contains fat-soluble vitamins such as A, D and E, which are important for bone growth, absorption of calcium and protection of cell membranes.
Read more: http://goo.gl/3Bl2J
3. Branzino - Branzino is European sea bass. Here is a article from Food & Wine expounding the health benefits of sea bass and presenting a wonderful recipe you can try at home. http://goo.gl/5kI7b
4. Polenta - A souce of whole grain, polenta is rich in Vitamin A and C. http://goo.gl/hStER
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